Stress Management

Stress Management

  • How to be physically and mentally relaxed
  • How to have mediation
  • How to define priority and important
  • How to overcome on hassles
  • How to say NO
  • How to involve yourself in research in stress
  • How to avoid excessive work load
  • How to frame up your work load
  • How to pamper yourself
  • How to be social when in stress

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